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COUCH TO 5KM WALKING AND RUNNING PROGRAMME

will begin on Tuesday 11th of January at 7.30pm in Mullagh Track. This programme will run for 8 weeks, every Tuesday evening. It is free to take part and all are welcome. Open to all who want to start running in a progressive manner, walkers are most welcome to join us. Bring a friend. Social distancing will apply. (Walkers on the inside of the track and runners on the outside.)

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Kilmurry Ibrickane Parish

COUCH TO 5KM WALKING AND RUNNING PROGRAMME

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